This sample essay about happiness will give you the idea of what essay about happiness should look like. In the future, you may use it as the idea for your written project about happiness.

Perhaps it’s safe to say that most people want to be happy. They want to enjoy being here in this big, crazy, confusing world. But too many people struggle with being truly happy. They can’t seem to find happiness in life. To them, it is something that doesn’t just come naturally. Fortunately, there are plenty of strategies people can use to create happiness, or at least strive for it. It really depends on one’s desire always to feel joy, to feel gratitude even when it is difficult to find, to have the right people by the side, and an exciting job – or at least a hobby – that they feel good about doing, that somehow brings meaning, direction, and purpose into their lives.

Happiness doesn’t happen out of anywhere – it has to be worked on; it has to be produced, created, discovered, built from the ground up. And it has to be a decision in one’s mind: the decision to be happy. The procedure is quite simple, believe it or not. One must have a conviction to be happy no matter what trouble life throws at them. Sometimes, life can undoubtedly disrupt a person’s happiness, getting in the way of them enjoying every day of it, with all the countless and never-ending mishaps and suffering. Happiness is a special feeling, something that comes to those who expect it and, therefore, deserve it.

Having gratitude – the quality of being thankful; a readiness to show appreciation for and to return kindness – is another way people of all cultures cultivate happiness. Instead of focusing their mental and spiritual energy on negative things, like bills, financial problems, health issues, happy people focus on being alive and not decrepit, having people to love and support them, waking up in the morning, having a purpose of pursuing, being able to breathe and think and eat and pray and love. They are grateful for anything and everything. Happy people make gratitude a daily habit, even a ritual.

“You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life”.  Albert Camus

People are so lonely much of their lives that they fail to recognize toxicity in their relationships. Cynical, selfish, and untrustworthy people do their friends more harm just by being around them. Life is pretty lonely, and people are lonely. Some people die alone soon after they are brought into this world. But happy people don’t focus on this. They focus on building healthy, happy relationships with people because they know how essential relations are to their quality of life, if not only for this reason. People need the company of others to reduce their feelings of loneliness, which could likely cause one to dwell on negative things, like death, problems, and hardships, etc. So people must be conscientious and picky and skeptical when getting close to people and allowing strangers into their lives. Not everyone has good intentions. Many exploit others’ kindness. It happens to the best people out there.

Happiness also is dependent upon how one spends their time, as in their job. Most of the workers spend at least 40 hours working each week; that’s at least 160 hours a month, and close to – if not more than – 2,000 hours a year doing their job. This means that to be happy, one may have to make crucial decisions regarding the job or career they choose. If the job makes them a worse person – the one they don’t want to be – if this job causes them to resent their life, they should probably look for another post. It doesn’t make them happy, it doesn’t fulfill them – and it detracts from their happiness.

In conclusion, happiness can most certainly be found – and not just momentary pleasure, but genuine, long-lasting happiness, which is not something that comes to a person randomly. In fact, most people have to work very hard for a very long time to finally find happiness, to create the best possible version of it. Moreover, it is something that any person can build on their own. It is not unattainable. Happiness can happen to anyone, mostly because everyone deserves to be happy.

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